Showing posts with label new years resolutions. Show all posts
Showing posts with label new years resolutions. Show all posts

Kona Tanning Company Is Now Open Inside Next Level Fitness Irvine

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We are pleased to announce that Kona Tanning Company's Costa Mesa has opened a fresh new studio in Next Level Fitness & Wellness Center!  Next Level Fitness is located on Sky Park Circle in Irvine, at the corner of MacArthur & Redhill Avenue - about one mile from our Costa Mesa location.  Clients who have been tanning with us since before 2010 might recognize Sky Park Circle as the street of our old Irvine studio.  Our new location is just 50 feet from our old address!  

Doors will be opening January 2nd.  We look forward to showing you around! 





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6 Foods That May Help You Look Younger | MyThirtySpot.com

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In the spirit of trying to eat healthier (New Year's Resolution still going strong...), I just had to repost this!  I'm adding each of these to my default grocery list, and I'll be reviewing my Dirty Dozen list for the best foods that are worth buying organic. 

 Check out MyThirtySpot.com for more great posts on everything from beauty, to nutrition!



According to MSN Health & Fitness, researchers say the key nutrients in certain foods will help you look younger. My only complaint is I don't seem to see nachos and beer on this list.

1. Blood oranges. These fruits are full of antioxidants which decrease aging, increase collagen production and thicken the skin.

2. Shellfish. The fatty acids in shellfish nourish the skin, help maintain skin integrity and keep skin cells performing optimally.

3. Dandelion, turnip and mustard greens. Eating these slightly bitter greens has been shown to lessen your sweet tooth.

4. Oregano, thyme and parsley. If you have puffy bags under your eyes in the morning, you are likely consuming too much sodium. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley and garlic.

5. Crunchy vegetables. Celery, carrots, string beans and cauliflower contain cellulose, which helps scrub stains from your teeth — giving you a whiter, brighter smile.

6. Almond milk. Doctors say almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. It’s natural fatty acids will keep your mind sharp, your immune system strong and your skin glowing.


Original Post:  http://www.mythirtyspot.com/2011/11/6-foods-that-may-help-you-look-younger.html







Questions?  Ask us on our Facebook Page! 

Looking for the best spray tanning in Orange County for the Summer? Click HERE




Follow us on Twitter and  Pinterest and join the conversation -
Like us on Facebook to stay on top of Kona Tanning news and special Facebook friend promotions!  OrangeCountyAirbrushTanning.com   |  MobileTanningDirectory.com 

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